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Chickpea & Sweet Potato Burger with Avocado Yogurt Sauce
CLEAN EATING19Ingredients
100Minutes
340Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 sweet potato
- 2 cups chickpeas (unsalted BPA-free canned, drained and rinsed)
- 1 cup brown rice flour (TRY: Arrowhead Mills Organic Gluten-Free Brown Rice Flour)
- 1/4 cup cilantro leaves (chopped fresh, divided)
- 3 green onions (thinly sliced)
- 1 large egg
- 1 Tbsp. Dijon mustard
- 1 Tbsp. chile powder
- 1/3 tsp. sea salt (plus additional to taste)
- 1/2 avocado (pitted and peeled)
- 1 lime (juiced)
- 1/2 cup plain greek yogurt
- cooking oil (High-heat, such as sunflower, safflower or grape seed oil, as needed)
- olive oil cooking spray
- 4 leaves iceberg lettuce (or Boston)
- 1/2 cup aged cheddar cheese (grated)
- 2 vine ripened tomatoes (sliced)
- 4 radishes (trimmed and thinly sliced)
- 1 1/2 cups alfalfa (radish, sunflower or broccoli sprouts)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium440mg18% |
| Potassium590mg17% |
| Protein12g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber8g32% |
| Sugars5g |
| Vitamin A80% |
| Vitamin C35% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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