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Elizabeth W.: "Love it! I added kale (put it in with the rice in…" Read More
16Ingredients
60Minutes
210Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1/2 cup brown rice (uncooked, or 1 1/2 cups cooked, I use brown Basmati rice, but really any rice should do just fine)
- 1 Tbsp. olive oil
- 1 Tbsp. butter
- 1/2 yellow onion (medium, diced, about 1 cup)
- 2 carrots (medium, peeled and diced, about 1 cup)
- 1 stalk celery (diced, about 1/3 cup)
- 2 cloves garlic (minced, about 2 teaspoons)
- 1/2 tsp. dried thyme
- 1/8 tsp. turmeric
- 1 bay leaf (small)
- 1 pinch red pepper flakes
- 1/2 tsp. kosher salt
- 6 cups vegetable broth
- 15 oz. chickpeas (drained)
- salt
- ground black pepper
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol<5mg2% |
| Sodium1510mg63% |
| Potassium260mg7% |
| Protein5g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A80% |
| Vitamin C10% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Elizabeth W. 6 years ago
Love it! I added kale (put it in with the rice in the last step) for some extra color and texture.
Nanette K. 8 years ago
This was really tasty! I enjoyed it so much. It was filling yet light at the same time. The red pepper gives just enough heat but not too much to take over the other flavors. I did not modify anything from the recipe.