Chickpea & Quinoa Buddha Bowl Recipe | Yummly

Chickpea & Quinoa Buddha Bowl

EATING WELL
12Ingredients
15Minutes
470Calories
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Ingredients

US|METRIC
  • 1 cup cooked quinoa
  • 1/3 cup canned chickpeas (rinsed and drained)
  • 1/2 cup cucumber (slices)
  • 1/2 cup cherry tomatoes (halved)
  • 1/4 avocado (diced)
  • 3 tablespoons hummus
  • 1 tablespoon roasted red pepper (finely chopped)
  • 1 tablespoon lemon juice
  • 1 tablespoon water (plus more if desired)
  • 1 teaspoon fresh parsley (chopped, optional)
  • 1 pinch salt
  • 1 pinch ground pepper
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    NutritionView More

    470Calories
    Sodium33% DV780mg
    Fat25% DV16g
    Protein31% DV16g
    Carbs23% DV70g
    Fiber64% DV16g
    Calories470Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium780mg33%
    Potassium1070mg31%
    Protein16g31%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate70g23%
    Dietary Fiber16g64%
    Sugars4g8%
    Vitamin A20%
    Vitamin C50%
    Calcium10%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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