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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. ghee (or olive oil/butter)
- 1 onion (finely sliced)
- 5 cloves garlic (finely chopped)
- 1 Tbsp. ginger (finely grated)
- 1 1/4 cups passata (tomato puree)
- 1/2 tsp. ground cumin (each, ground coriander, ground cinnamon, ground turmeric, garam masala)
- 1/2 cup water (or more as needed)
- 1 tsp. fine sea salt
- 1 tsp. raw sugar (unrefined, optional)
- 1 block paneer (cubed)
- 1 cup chickpeas (cooked)
- 1/2 cup yoghurt (plain, mixed with 1 teaspoon chickpea flour)
- basmati rice
- chopped coriander
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium1190mg50% |
| Potassium630mg18% |
| Protein7g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber5g20% |
| Sugars8g |
| Vitamin A15% |
| Vitamin C30% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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