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Chickpea & Lentil Veggie Burger
THE GLOWING FRIDGE15Ingredients
45Minutes
340Calories
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Ingredients
US|METRIC
6 SERVINGS
- 3/4 cup oat flour
- 15 oz. chickpeas
- 1 cup lentils (cooked)
- 1 carrot (large, stick, chopped into large chunks)
- 1/2 zucchini (chopped in large chunks, if small, use whole zucchini)
- 1/2 red onion (chopped in large chunks)
- 1/2 jalapeño (optional)
- 2 garlic cloves (minced)
- 2 Tbsp. ketchup
- 1 1/2 Tbsp. Dijon mustard
- 1 1/2 Tbsp. ground cumin
- 1 Tbsp. chili powder
- black pepper
- sea salt
- 2 Tbsp. olive oil
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium430mg18% |
| Potassium680mg19% |
| Protein16g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate53g18% |
| Dietary Fiber16g64% |
| Sugars4g |
| Vitamin A45% |
| Vitamin C20% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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