Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Chickpea & Ground Turkey Chili ~ Gluten-Free & Low FODMAP
MARY'S BUSY KITCHEN16Ingredients
50Minutes
450Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
6 SERVINGS
- 1 1/2 lb. lean ground turkey (or chicken)
- 1 Tbsp. garlic-infused oil
- 1 green bell pepper
- 1 orange bell pepper (or red)
- 2 bunches green onions (tops only)
- 15 oz. tomato sauce
- 5 cups tomatoes (pureed, ~ fresh frozen, or canned)
- 15 oz. garbanzo beans (can of, drained)
- 1/2 cup red lentils
- 2 Tbsp. quinoa (red or tri-colored)
- 2 Tbsp. chili powder
- 2 tsp. cumin
- 1/2 tsp. cayenne pepper
- 1 tsp. salt
- 1/4 tsp. pepper
- 1/2 tsp. garlic (Low FODMAP, Replacer)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium1030mg43% |
| Potassium1250mg36% |
| Protein31g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber13g52% |
| Sugars12g |
| Vitamin A60% |
| Vitamin C110% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes