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Chickpea & Edamame Pumpkin Soup
THE KITCHEN MAGPIE7Ingredients
16Minutes
430Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 cup white onion (chopped)
- 5 cups water
- 3 tsp. vegetable seasoning (Vegeta)
- 28 oz. garbanzo beans (chick-peas)
- 1 cup frozen edamame beans
- 1 can pumpkin (approx. 15-16 0z)
- 1 cup whipped cream (plain, or sour cream, according to your taste)
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium45mg2% |
| Potassium1330mg38% |
| Protein22g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate72g24% |
| Dietary Fiber19g76% |
| Sugars14g |
| Vitamin A150% |
| Vitamin C25% |
| Calcium15% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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