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Chickpea & Baby Portobello Mushroom Marsala Over Creamy Polenta
CONNOISSEURUS VEG15Ingredients
30Minutes
290Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 8 oz. baby portobello mushrooms (sliced)
- 2 garlic cloves (minced)
- 1 cup marsala wine
- 2 Tbsp. lemon juice (or to taste)
- 1 tsp. rubbed sage
- 1/2 tsp. black pepper
- 1/4 tsp. salt
- 2 Tbsp. fresh parsley (chopped)
- 1 3/4 cups chickpeas (cooked, rinsed and drained)
- 1 cup polenta grits
- 3 cups water
- 1 cup soy milk (unflavored)
- 1/2 tsp. salt
- 1/4 tsp. pepper
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium850mg35% |
| Potassium650mg19% |
| Protein8g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber5g20% |
| Sugars5g |
| Vitamin A10% |
| Vitamin C25% |
| Calcium15% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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