Chickpea & Baby Portobello Mushroom Marsala Over Creamy Polenta Recipe | Yummly
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Chickpea & Baby Portobello Mushroom Marsala Over Creamy Polenta

CONNOISSEURUS VEG
15Ingredients
30Minutes
290Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 2 tablespoons olive oil
  • 8 ounces baby portobello mushrooms (sliced)
  • 2 garlic cloves (minced)
  • 1 cup marsala wine
  • 2 tablespoons lemon juice (or to taste)
  • 1 teaspoon rubbed sage
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon salt
  • 2 tablespoons fresh parsley (chopped)
  • 1 3/4 cups chickpeas (cooked, rinsed and drained)
  • 1 cup polenta grits
  • 3 cups water
  • 1 cup soy milk (unflavored)
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
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    NutritionView More

    290Calories
    Sodium35% DV850mg
    Fat15% DV10g
    Protein16% DV8g
    Carbs11% DV32g
    Fiber20% DV5g
    Calories290Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium850mg35%
    Potassium650mg19%
    Protein8g16%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate32g11%
    Dietary Fiber5g20%
    Sugars5g10%
    Vitamin A10%
    Vitamin C25%
    Calcium15%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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