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Ingredients
US|METRIC
4 SERVINGS
- 1/4 white wine vinegar
- 1 Tbsp. Dijon mustard
- 1 Tbsp. maple syrup
- 1 clove minced garlic (large)
- 1/2 tsp. red pepper flakes (or freshly ground black pepper to taste)
- 1/2 cup extra-virgin olive oil
- 1/2 tsp. flaky sea salt (or to taste)
- 1 cup wheat berries
- 2 1/2 cups water
- 1/4 cup apple cider vinegar
- 1 bay leaf
- 1 tsp. kosher salt
- 1 1/2 cups chickpeas (cooked)
- 1/2 cup red onions (chopped)
- 1 cup grape tomatoes (halved)
- 1 cup carrots (chopped)
- 1 cup sweet corn (cooked)
- 1/2 cup chopped bell pepper
- 1 cup grapes (halved)
- 1 cup strawberries (chopped)
- 1 cup cucumber
- 1 Tbsp. lemon juice
- 1 pinch salt
- 1 handful baby spinach
- 1 cup toasted nuts (I used saffron and lime roasted cashews)
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NutritionView More
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800Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories800Calories from Fat450 |
| % DAILY VALUE |
| Total Fat50g77% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol |
| Sodium1190mg50% |
| Potassium980mg28% |
| Protein18g |
| Calories from Fat450 |
| % DAILY VALUE |
| Total Carbohydrate80g27% |
| Dietary Fiber15g60% |
| Sugars15g |
| Vitamin A110% |
| Vitamin C100% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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