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Chickpea Vegetable korma / Instant Pot Veg Kurma
CARVE YOUR CRAVING26Ingredients
24Minutes
290Calories
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Ingredients
US|METRIC
6 SERVINGS
- 4 Tbsp. coconut oil (or mustard ,or oil of your choice)
- 1/2 cup onions (chopped)
- 1 cup cauliflower florets
- 1 cup bell peppers (cubed)
- 1 cup zucchini (cubed)
- 2 baby radish (sliced)
- 9 french beans (8- ,chopped into 2” sticks)
- 1 plantain (/ raw banana peeled and cubed)
- 1 sweet potato (small, peeled and cubed)
- 1 carrot (sliced)
- 1/2 cup fresh green peas (frozen/)
- 1/2 cup coconut milk
- 1/2 cup water
- 1 1/4 cups chickpeas (approx. cooked/ boiled, * or one 15 oz can)
- 2 tsp. red pepper (powder/ red mirch)
- 2 tsp. curry powder (/ kitchen king or garam masala)
- 1 tsp. turmeric powder
- 1 tsp. coriander (/ dhania powder)
- 1 bay leaf
- 3 pepper corns (2-)
- salt (to taste)
- chopped coriander (Fistful of, / cilantro leaves)
- 4 tomatoes (medium sized)
- 1 ginger
- 4 cloves garlic (3-)
- 8 raw cashews (7-)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories290Calories from Fat130 |
% DAILY VALUE |
Total Fat14g22% |
Saturated Fat12g60% |
Trans Fat |
Cholesterol |
Sodium270mg11% |
Potassium870mg25% |
Protein6g |
Calories from Fat130 |
% DAILY VALUE |
Total Carbohydrate37g12% |
Dietary Fiber7g28% |
Sugars12g |
Vitamin A120% |
Vitamin C100% |
Calcium6% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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