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Ingredients
US|METRIC
6 SERVINGS
- 1 Tbsp. olive oil
- 4 cloves garlic (minced)
- 1/2 Tbsp. coriander seeds (crushed)
- 1 tsp. ground ginger (or a 1” knob of fresh ginger, minced)
- 1 tsp. turmeric
- 1 tsp. cracked black pepper
- 1 small onion (125 grams, roughly chopped)
- 1 medium carrot (100 grams, roughly chopped)
- 1 medium potato (150 grams, peeled and roughly chopped)
- 1 cup cooked chickpeas (½ of a 19 oz. can)
- 5 cups water
- 1 tsp. salt (to taste)
- 1/2 cup coconut cream (canned)
- 1/2 lemon (juice of, approx. 2 tbsp)
- coconut cream (Optional, to serve: olive oil, lemon, chopped parsley, black pepper)
- 1 cup cooked chickpeas (½ of a 19 oz. can)
- 1 Tbsp. olive oil
- 1 clove garlic (minced)
- 1/2 tsp. paprika
- 1/8 tsp. chipotle powder
- 1/8 tsp. cayenne
- 1/8 tsp. salt
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol |
| Sodium630mg26% |
| Potassium390mg11% |
| Protein5g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber4g16% |
| Sugars<1g |
| Vitamin A35% |
| Vitamin C30% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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