Chickpea Tuna Salad

SKINNYTASTE
7Ingredients
15Minutes
360Calories

Ingredients

US|METRIC
  • 15 ounces chickpeas (rinsed and drained)
  • 6 ounces albacore tuna (can wild, drained, I like American Tuna)
  • 2 tablespoons red onion (chopped)
  • 2 tablespoons capers
  • 2 tablespoons brine
  • 2 tablespoons red wine vinegar
  • lettuce (chopped, optional)
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    NutritionView More

    360Calories
    Sodium39% DV940mg
    Fat5% DV3g
    Protein61% DV31g
    Carbs17% DV52g
    Fiber36% DV9g
    Calories360Calories from Fat25
    % DAILY VALUE
    Total Fat3g5%
    Saturated Fat
    Trans Fat
    Cholesterol40mg13%
    Sodium940mg39%
    Potassium850mg24%
    Protein31g61%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate52g17%
    Dietary Fiber9g36%
    Sugars<1g2%
    Vitamin A70%
    Vitamin C30%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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