8Ingredients
25Minutes
400Calories

Ingredients

US|METRIC
  • 1 can garbanzo beans (drained and rinsed well, or 1 1/2 cups // 125g if you have cooked beans that you need to use)
  • 2 tablespoons red onion (diced, 20g)
  • 1 tablespoon parsley (chopped)
  • 2 celery stalks (chopped, 1/2 cup / 65g)
  • 1 tablespoon green onion (finely chopped)
  • 1 teaspoon lemon juice
  • 1/2 teaspoon dulse flakes (or powder)
  • 1/4 teaspoon salt
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    NutritionView More

    400Calories
    Sodium8% DV180mg
    Fat11% DV7g
    Protein41% DV21g
    Carbs23% DV68g
    Fiber76% DV19g
    Calories400Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium180mg8%
    Potassium1000mg29%
    Protein21g41%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate68g23%
    Dietary Fiber19g76%
    Sugars12g24%
    Vitamin A4%
    Vitamin C10%
    Calcium10%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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