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Ingredients
US|METRIC
4 SERVINGS
- 1 can garbanzo beans (or 1 1/2 cups // 125g if you have cooked beans that you need to use, drained and rinsed well)
- 2 Tbsp. red onion (20g, diced)
- 1 Tbsp. parsley (chopped)
- 2 celery stalks (1/2 cup / 65g, chopped)
- 1 Tbsp. green onion (finely chopped)
- 1 tsp. lemon juice
- 1/2 tsp. dulse flakes (or powder)
- 1/4 tsp. salt
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat |
| Trans Fat |
| Cholesterol |
| Sodium480mg20% |
| Potassium230mg7% |
| Protein6g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber5g20% |
| Sugars0g |
| Vitamin A4% |
| Vitamin C10% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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