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Ingredients
US|METRIC
4 SERVINGS
- 15 oz. chickpeas (drained and rinsed or 1 1/2 cups cooked)
- 1/2 cup oil ({packed in, } julienned sun-dried tomatoes, oil drained)
- 1/4 cup Vegenaise (or real mayo if you prefer)
- 2 Tbsp. chopped parsley (fresh, or substitute 1 tsp. dried)
- 1 tsp. stone ground mustard
- 1/4 tsp. sea salt (optional, omit if using canned chickpeas with salt added)
- 1 handful fresh spinach (one handful per wrap)
- 4 whole tortillas (grain)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium470mg20% |
| Potassium220mg6% |
| Protein6g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber4g16% |
| Sugars0g |
| Vitamin A10% |
| Vitamin C15% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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