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Chickpea Tomato Salad with Creamy Yogurt Dressing
THE FORKED SPOON23Ingredients
70Minutes
360Calories
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Ingredients
US|METRIC
4 SERVINGS
- 15 oz. chickpeas (2 cans)
- 2 Tbsp. olive oil
- 1 tsp. garlic powder
- 1/2 tsp. smoked paprika
- 1 tsp. salt
- 1 tsp. freshly ground black pepper
- 1 lemon (Zest from)
- 2 cups plain yogurt
- 5 cloves garlic (minced)
- 1/4 cup fresh dill (finely chopped)
- 1/2 cup fresh parsley (finely chopped)
- 3 green onions (finely chopped)
- 1/2 lemon (juice from)
- salt
- pepper (to taste)
- 1/4 tsp. garlic powder
- 2 red bell peppers (see notes)
- 4 tomatoes (large, chopped into large chunks)
- 1 English cucumber (large, diced)
- 1/2 red onion (small, thinly sliced)
- 1 cup peperoncini (roughly chopped)
- 1 serrano pepper (or jalapeño ,diced)
- 2 Tbsp. fresh parsley (chopped)
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium1180mg49% |
| Potassium1200mg34% |
| Protein14g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate55g18% |
| Dietary Fiber12g48% |
| Sugars15g |
| Vitamin A90% |
| Vitamin C300% |
| Calcium30% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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