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Ingredients
US|METRIC
4 SERVINGS
- 1 tsp. oil (divided)
- 3/4 tsp. cumin seeds
- 3 cloves garlic (finely chopped, divided)
- 1 1/2 cups asparagus (chopped, 1 to 2 inch pieces)
- 1/2 small onion (chopped 3/4 cup)
- 1/2 inch ginger (minced)
- 1/2 tsp. Garam Masala
- 1/4 tsp. turmeric
- 1 dash black pepper (or cayenne or both - I always add both)
- 2 medium tomatoes (chopped)
- 2 tsp. ketchup
- 1 cup tofu (cubed chickpea flour, or other firm tofu or use cooked chickpeas or beans)
- 1 handful baby spinach (or other baby greens of choice)
- 1/2 tsp. salt (or more, to taste)
- 1/2 tsp. sugar
- 1/2 cup cashew milk (or more non dairy milk, for creamier)
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium350mg15% |
| Potassium420mg12% |
| Protein8g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber2g8% |
| Sugars5g |
| Vitamin A30% |
| Vitamin C25% |
| Calcium30% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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