Chickpea Tikka Masala [Vegan] Recipe | Yummly

Chickpea Tikka Masala [Vegan]

THE WANDERLUST KITCHEN
17Ingredients
45Minutes
180Calories
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Ingredients

US|METRIC
  • 3 cups cauliflower florets (about half a head)
  • 1 tablespoon coconut oil (melted)
  • 2 teaspoons Garam Masala
  • 1/4 teaspoon table salt
  • 2 tablespoons coconut oil
  • 1 medium yellow onion (finely chopped)
  • 3 medium tomatoes (chopped)
  • 1/4 cup cilantro stems (minced, and leaves, reserve some leaves for garnish, optional)
  • 4 teaspoons Garam Masala
  • 1/2 teaspoon table salt
  • 14 ounces crushed tomatoes
  • 5 cloves garlic (peeled and grated)
  • 3 inches ginger root (piece of, grated*)
  • 1 tablespoon red wine vinegar
  • 1 1/2 cups cooked chickpeas (or one 14-ounce can)
  • 2 tablespoons full fat coconut milk
  • Cilantro leaves (Reserved, for garnish, optional)
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    NutritionView More

    180Calories
    Sodium22% DV530mg
    Fat14% DV9g
    Protein12% DV6g
    Carbs8% DV23g
    Fiber24% DV6g
    Calories180Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol
    Sodium530mg22%
    Potassium660mg19%
    Protein6g12%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate23g8%
    Dietary Fiber6g24%
    Sugars4g8%
    Vitamin A20%
    Vitamin C70%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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