Chickpea Tikka Masala [Vegan] Recipe | Yummly

Chickpea Tikka Masala [Vegan]

THE WANDERLUST KITCHEN
17Ingredients
45Minutes
130Calories

Ingredients

US|METRIC
  • 3 cups cauliflower florets (about half a head)
  • 1 tablespoon coconut oil (melted)
  • 2 teaspoons Garam Masala
  • 1/4 teaspoon table salt
  • 2 tablespoons coconut oil
  • 1 medium yellow onion (finely chopped)
  • 3 medium tomatoes (chopped)
  • 1/4 cup cilantro stems (minced, and leaves, reserve some leaves for garnish)
  • 4 teaspoons Garam Masala
  • 1/2 teaspoon table salt
  • 14 ounces crushed tomatoes
  • 5 cloves garlic (peeled and grated)
  • 3 inches ginger root (piece of, grated*)
  • 1 tablespoon red wine vinegar
  • 1 1/2 cups cooked chickpeas (or one 14-ounce can)
  • 2 tablespoons full fat coconut milk
  • Cilantro leaves (Reserved, for garnish)
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    NutritionView More

    130Calories
    Sodium17% DV410mg
    Fat12% DV8g
    Protein8% DV4g
    Carbs5% DV14g
    Fiber16% DV4g
    Calories130Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol
    Sodium410mg17%
    Potassium590mg17%
    Protein4g8%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate14g5%
    Dietary Fiber4g16%
    Sugars4g8%
    Vitamin A20%
    Vitamin C70%
    Calcium6%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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