Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Chickpea Tikka Masala [Vegan]
THE WANDERLUST KITCHEN17Ingredients
45Minutes
180Calories
Add to Meal Planner
![Chickpea Tikka Masala [Vegan]](https://x.yummlystatic.com/web/1x1.png)
Add to Meal Planner
Ingredients
US|METRIC
6 SERVINGS
- 3 cups cauliflower florets (about half a head)
- 1 Tbsp. coconut oil (melted)
- 2 tsp. Garam Masala
- 1/4 tsp. table salt
- 2 Tbsp. coconut oil
- 1 medium yellow onion (finely chopped)
- 3 medium tomatoes (chopped)
- 1/4 cup cilantro stems (minced, and leaves, reserve some leaves for garnish, optional)
- 4 tsp. Garam Masala
- 1/2 tsp. table salt
- 14 oz. crushed tomatoes
- 5 cloves garlic (peeled and grated)
- 3 inches ginger root (piece of, grated*)
- 1 Tbsp. red wine vinegar
- 1 1/2 cups cooked chickpeas (or one 14-ounce can)
- 2 Tbsp. full fat coconut milk
- Cilantro leaves (Reserved, for garnish, optional)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol |
| Sodium530mg22% |
| Potassium660mg19% |
| Protein6g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber6g24% |
| Sugars4g |
| Vitamin A20% |
| Vitamin C70% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes