Chickpea Tikka Masala (Vegan) Recipe | Yummly

Chickpea Tikka Masala (Vegan)

JESSIKER BAKES(6)
McCarthy: "so delicious and easy! i added extra garam masala…" Read More
15Ingredients
35Minutes
340Calories
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Ingredients

US|METRIC
  • 2 tablespoons coconut oil
  • 1/2 red onion (diced)
  • 1/2 tablespoon fresh ginger
  • 3 cloves garlic (minced)
  • sea salt
  • ground black pepper
  • 1 tablespoon Garam Masala
  • 1 1/2 teaspoons curry powder
  • 1/4 teaspoon cumin
  • 1 1/2 tablespoons tomato paste
  • 28 ounces tomato sauce (jarred or canned or fresh)
  • 32 ounces chickpeas (total of 32 ounces, drained)
  • 1 cup coconut milk (thick creamy)
  • 2 teaspoons coconut sugar (optional - to balance out the acidity)
  • 1 lime (about 1 tablespoon)
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    NutritionView More

    340Calories
    Sodium36% DV870mg
    Fat23% DV15g
    Protein18% DV9g
    Carbs15% DV46g
    Fiber36% DV9g
    Calories340Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat10g50%
    Trans Fat
    Cholesterol<5mg1%
    Sodium870mg36%
    Potassium670mg19%
    Protein9g18%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate46g15%
    Dietary Fiber9g36%
    Sugars12g24%
    Vitamin A15%
    Vitamin C20%
    Calcium8%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(6)

    McCarthy 3 months ago
    so delicious and easy! i added extra garam masala and cumin and had it with naan.
    Erica Kotick 6 months ago
    This is one of my favorite recipes I have made in awhile. We make it once a week.
    godi 6 months ago
    OMG it was delicious and easy to make !!!!
    NicolaLuna 7 months ago
    Really good! I added spinach to mine. Will absolutely do this again.
    shandi taylor 7 months ago
    this recipe surpassed my expectations!!! i will definitely revisit this.
    Kevin 7 months ago
    it was sooo goood! I will definitely be doing this again.

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