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Ingredients
US|METRIC
4 SERVINGS
- 15 oz. chickpeas (rinsed and drained, or 1.5 cups cooked)
- 3 Tbsp. Tahini
- 1/4 cup pecans
- 1/4 cup chopped red onion
- 1/4 cup chopped celery
- 1/4 cup scallions (chopped)
- 1/4 tsp. salt
- 1/4 tsp. black pepper
- 1/4 tsp. ground mustard
- 1 tsp. shawarma spice blend
- 1/2 lime
- lettuce (or spinach)
- onions (sliced)
- sliced tomatoes (juicy tomatoes are best to add moisture to the sandwich)
- bread slices (for sandwich or lettuce for lettuce wraps)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium490mg20% |
| Potassium450mg13% |
| Protein9g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber8g32% |
| Sugars3g |
| Vitamin A40% |
| Vitamin C30% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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