Chickpea Stuffed Bell Peppers Recipe | Yummly

Chickpea Stuffed Bell Peppers

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11Ingredients
75Minutes
200Calories
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Ingredients

US|METRIC
  • 2 teaspoons olive oil
  • 1 onion (small, finely chopped)
  • 1 cup spinach (washed and torn)
  • 1 teaspoon mild curry powder
  • 2 garlic cloves (finely chopped)
  • 8 tablespoons canned chopped tomatoes (including juice)
  • 2 tablespoons tomato puree
  • 2 ounces breadcrumbs
  • 14 ounces chickpeas (drained and roughly hand-chopped, garbanzo beans)
  • 4 tablespoons bell peppers (chopped roasted sweet, optional)
  • 3 bell peppers (medium, halved and hollowed out for stuffing)
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    NutritionView More

    200Calories
    Sodium18% DV420mg
    Fat5% DV3.5g
    Protein16% DV8g
    Carbs12% DV37g
    Fiber28% DV7g
    Calories200Calories from Fat25
    % DAILY VALUE
    Total Fat3.5g5%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium420mg18%
    Potassium510mg15%
    Protein8g16%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate37g12%
    Dietary Fiber7g28%
    Sugars4g8%
    Vitamin A25%
    Vitamin C140%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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