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Chickpea Stir Fry with Pineapple (15 Minute Meal!)
FRIED DANDELIONS19Ingredients
15Minutes
640Calories
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Ingredients
US|METRIC
4 SERVINGS
- green onions
- slivered almonds (or peanuts)
- frozen peas
- bell peppers (diced)
- 1 bag shredded cabbage
- mushrooms
- edamame
- mandarin oranges (canned)
- diced onion
- 30 oz. chickpeas (drained)
- 1 lb. pineapple chunks (frozen, alternately, use a can of pineapple chunks)
- 10 oz. stir fry sauce (I like teriyaki, sweet and sour, Asian BBQ, sweet chili)
- rice
- frozen peas
- sliced green onions
- chopped almonds (or peanuts)
- mushrooms
- bell peppers
- diced onions
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NutritionView More
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640Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories640Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium1860mg78% |
| Potassium1010mg29% |
| Protein22g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate118g39% |
| Dietary Fiber19g76% |
| Sugars37g |
| Vitamin A35% |
| Vitamin C220% |
| Calcium20% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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