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Chickpea Stir-Fry with Peanut Sauce
COOKING FOR PEANUTS18Ingredients
40Minutes
470Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup farro (or rice)
- 15 oz. chickpeas (canned, drained and rinsed)
- 5 smoked paprika (or spice powder)
- sesame oil (unchecked▢ Drizzle of, or olive oil, plus more for sautéing)
- salt (unchecked▢, to taste)
- 2 large garlic cloves (minced)
- 2 tsp. grated ginger
- 3/4 cup carrots (diced, about 2 medium carrots)
- 3/4 cup chopped bell pepper (about 2 small peppers)
- 2 1/2 cups napa cabbage (thinly sliced, or green cabbage)
- 1/3 cup chopped cilantro
- 1/3 cup roasted peanuts
- 3 Tbsp. smooth peanut butter (or almond, or cashew)
- 3 Tbsp. reduced-sodium tamari sauce
- 1 Tbsp. rice vinegar
- 1 Tbsp. toasted sesame oil
- 1/2 tsp. garlic powder
- 1/2 tsp. ground ginger
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol |
| Sodium1380mg57% |
| Potassium840mg24% |
| Protein18g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate56g19% |
| Dietary Fiber12g48% |
| Sugars4g |
| Vitamin A100% |
| Vitamin C80% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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