Chickpea Spinach Stew with Lentils and Quinoa

Name: Chickpea Spinach Stew with Lentils and Quinoa
Total time: 50 min
Yield: 8
Ingredients: 1 teaspoon safflower oil or coconut; 1/2 cup red onion finely chopped or thinly sliced; 1 hot green chile finely chopped, remove seeds to reduce heat; 1 1/2 teaspoons garam masala; 1/4 teaspoon ground cinnamon; 1/4 teaspoon ground cardamom; 1/2 teaspoon ground cumin; 2 tomatoes large, chopped, 2 cups; 3 spinach packed cups, or other greens; 4 cloves garlic; 1 knob ginger 1-inch; 1/4 teaspoon black peppercorns or ground black pepper to taste; 2 teaspoons apple cider vinegar; 2 cups water divided, 2 ½ cups for soupier stew; 1 1/4 teaspoons salt 1 to, or to taste; 1/2 teaspoon raw sugar or maple syrup; 1/3 cup red lentils washed and drained; 1/3 cup quinoa washed and drained; 15 1/2 ounces chickpeas 1 can, drained or 1 ½ cups cooked chickpeas; 2 tablespoons cashews chopped, omit to make nut-free; 1/2 teaspoon red pepper flakes; 1/2 teaspoon lemon juice; cream Cashew, optional; vegan cheese shreds, optional

JAMIE GELLER

24Ingredients

50Minutes

190Calories

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Ingredients

US|METRIC

8 SERVINGS

1 tsp. safflower oil (or coconut)

1/2 cup red onion (finely chopped or thinly sliced)

1 hot green chile (finely chopped, remove seeds to reduce heat)

1 1/2 tsp. garam masala

1/4 tsp. ground cinnamon

1/4 tsp. ground cardamom

1/2 tsp. ground cumin

2 tomatoes (large, chopped, 2 cups)

3 spinach (packed cups, or other greens)

4 cloves garlic

1 knob ginger (1-inch)

1/4 tsp. black peppercorns (or ground black pepper to taste)

2 tsp. apple cider vinegar

2 cups water (divided, 2 ½ cups for soupier stew)

1 1/4 tsp. salt (1 to, or to taste)

1/2 tsp. raw sugar (or maple syrup)

1/3 cup red lentils (washed and drained)

1/3 cup quinoa (washed and drained)

15.5 oz. chickpeas (1 can, drained or 1 ½ cups cooked chickpeas)

2 Tbsp. cashews (chopped, omit to make nut-free)

1/2 tsp. red pepper flakes

1/2 tsp. lemon juice

cream (Cashew, optional)

vegan cheese (shreds, optional)

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NutritionView More

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190Calories

Sodium

Fat

Carbs

Fiber

Potassium

Calories190Calories from Fat35

% DAILY VALUE

Total Fat3.5g5%

Saturated Fat0.5g3%

Trans Fat

Cholesterol0mg0%

Sodium620mg26%

Potassium940mg27%

Protein10g

Calories from Fat35

% DAILY VALUE

Total Carbohydrate31g10%

Dietary Fiber8g32%

Sugars2g

Vitamin A210%

Vitamin C60%

Calcium15%

Iron30%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Chickpea Spinach Stew with Lentils and Quinoa

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