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Chickpea Spinach Stew with Lentils and Quinoa
VEGAN HERITAGE PRESS24Ingredients
35Minutes
380Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 tsp. safflower oil (or coconut oil)
- 1/2 cup red onion (finely chopped or thinly sliced)
- 1 hot green chile (finely chopped, remove seeds to reduce heat)
- 1 1/2 tsp. garam masala
- 1/4 tsp. ground cinnamon
- 1/4 tsp. ground cardamom
- 1/2 tsp. ground cumin
- 2 tomatoes (large, chopped, 2 cups)
- 3 spinach (packed cups, or other greens)
- 4 cloves garlic
- 1 knob ginger (1-inch)
- 1/4 tsp. black peppercorns (or ground black pepper to taste)
- 2 tsp. apple cider vinegar
- 2 cups water (divided, 2 1/2 cups for soupier stew)
- 1 1/4 tsp. salt (or to taste)
- 1/2 tsp. raw sugar (or maple syrup)
- 1/3 cup red lentils (washed and drained)
- 1/3 cup quinoa (washed and drained)
- 15.5 oz. chickpeas (1 can, drained or 1 1/2 cups cooked chickpeas)
- 2 Tbsp. cashews (chopped, omit to make nut-free)
- 1/2 tsp. red pepper flakes
- 1/2 tsp. lemon juice
- cream (Cashew, optional)
- vegan cheese (shreds, optional)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories380Calories from Fat60 |
% DAILY VALUE |
Total Fat7g11% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol<5mg1% |
Sodium1250mg52% |
Potassium1880mg54% |
Protein21g |
Calories from Fat60 |
% DAILY VALUE |
Total Carbohydrate62g21% |
Dietary Fiber17g68% |
Sugars4g |
Vitamin A410% |
Vitamin C130% |
Calcium30% |
Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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