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Chickpea Soup with Green Lentils & Tomato
ROCK RECIPES13Ingredients
35Minutes
260Calories
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Ingredients
US|METRIC
7 SERVINGS
- 2 Tbsp. olive oil
- 1 onion (medium, finely diced)
- 3 cloves garlic (chopped)
- 3 large carrots (diced)
- 2 1/2 cups canned tomatoes (diced)
- 6 cups low sodium vegetable stock
- 1 cup green lentils (rinsed)
- 2 1/2 cups canned chickpeas (rinsed)
- 4 bay leaves
- 1 Tbsp. dried oregano (or 2 tbsp fresh oregano)
- 1 tsp. thyme (or 2 tsp fresh thyme)
- salt
- pepper
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium420mg18% |
| Potassium770mg22% |
| Protein13g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber14g56% |
| Sugars3g |
| Vitamin A120% |
| Vitamin C25% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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