Chickpea Soup with Green Lentils & Tomato

ROCK RECIPES
13Ingredients
35Minutes
190Calories

Ingredients

US|METRIC
  • 2 tablespoons olive oil
  • 1 onion (medium, finely diced)
  • 3 cloves garlic (chopped)
  • 3 large carrots (diced)
  • 2 1/2 cups canned tomatoes (diced)
  • 6 cups low sodium vegetable stock
  • 1 cup green lentils (rinsed)
  • 2 1/2 cups canned chickpeas (rinsed)
  • 4 bay leaves
  • 1 tablespoon dried oregano (or 2 tbsp fresh oregano)
  • 1 teaspoon thyme (or 2 tsp fresh thyme)
  • salt
  • pepper
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    NutritionView More

    190Calories
    Sodium10% DV250mg
    Fat6% DV4g
    Protein20% DV10g
    Carbs10% DV29g
    Fiber48% DV12g
    Calories190Calories from Fat35
    % DAILY VALUE
    Total Fat4g6%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium250mg10%
    Potassium670mg19%
    Protein10g20%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate29g10%
    Dietary Fiber12g48%
    Sugars3g6%
    Vitamin A120%
    Vitamin C20%
    Calcium8%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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