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Chickpea Soup with Dumplings (Khimsa)
HILDAS KITCHEN25Ingredients
60Minutes
360Calories
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Ingredients
US|METRIC
4 SERVINGS
- dumplings
- 1 oz. canned chickpeas (1 cup)
- 1 small onion (roughly chopped)
- 1 clove garlic
- 1 cup Italian parsley (roughly chopped)
- 1/3 cup semolina
- 1/3 cup bulgur
- 3/4 tsp. sea salt
- 1/2 tsp. black pepper
- 1/2 tsp. paprika
- 1/4 tsp. crushed red pepper (optional)
- 1 Tbsp. olive oil
- 1 small onion (chopped)
- 1 medium zucchini (chopped)
- 6 oz. tomato paste
- 7 cups hot water
- 3/4 tsp. sea salt
- 1 tsp. paprika
- 1/4 tsp. crushed red pepper (or black pepper)
- 1 tsp. citric acid (or 1 tablespoon lemon juice)
- 1 oz. canned chickpeas (½ cup)
- 1/3 cup barley (soaked and drained, optional)
- 2 cups Swiss chard (chopped)
- 1/2 cup Italian parsley (chopped)
- 2 cloves garlic (chopped)
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium1560mg65% |
| Potassium940mg27% |
| Protein13g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate68g23% |
| Dietary Fiber11g44% |
| Sugars8g |
| Vitamin A90% |
| Vitamin C90% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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