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Chickpea Soup With Roasted Avocado And Charred Lime
PILONCILLOANDVAINILLA10Ingredients
25Minutes
370Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 6 tomatoes (large, roughly chopped or a 28 oz. can)
- 6 garlic cloves (peeled and roughly chopped)
- 1/2 roasted red pepper (optional *)
- 1 tsp. sea salt
- 6 cups water (or vegetable broth)
- 3 cups chickpeas (cooked, or two cans without the liquid)
- fresh spinach (4 handfuls approx.)
- 1 avocado (roasted)
- 1 lime (charred)
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium1090mg45% |
| Potassium1100mg31% |
| Protein11g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate52g17% |
| Dietary Fiber13g52% |
| Sugars7g |
| Vitamin A70% |
| Vitamin C80% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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