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Ingredients
US|METRIC
4 SERVINGS
- 1 can chickpeas (drained + patted dry)
- 1 Tbsp. olive oil
- 1/2 diced onion
- 1 Tbsp. minced garlic
- 1/2 green pepper (diced)
- 1 tsp. yellow mustard (prepared)
- 1/2 cup ketchup (organic, without corn syrup preferred**)
- 4 oz. tomato sauce
- 1 tsp. brown sugar (to taste)
- salt
- pepper
- sandwich buns (to serve)
- 15 oz. fire roasted tomatoes (for the ketchup. Your sandwich will still be delicious, but will taste less like a traditional sloppy joe., optional)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium1120mg47% |
| Potassium800mg23% |
| Protein9g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber9g36% |
| Sugars11g |
| Vitamin A25% |
| Vitamin C60% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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