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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. coconut oil (/ghee/butter, if not vegan)
- 1 onion (large, finely chopped)
- 2 red peppers (sliced)
- 4 cloves garlic (finely chopped)
- 400 grams cherry tomatoes (or tins of chopped)
- 2 Tbsp. tomato puree
- 400 grams chickpeas (tins, drained weight approx 840g)
- 2 tsp. maple syrup
- sea salt
- pepper
- 1 Tbsp. smoked paprika
- 1 Tbsp. ground cumin
- 1 tsp. cayenne (/chilli flakes/fresh chilli to taste)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium540mg23% |
| Potassium740mg21% |
| Protein8g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber9g36% |
| Sugars9g |
| Vitamin A80% |
| Vitamin C170% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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