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Chickpea Scramble, Asparagus & Almondaise Toast
HUNGRY HERBIVORES19Ingredients
50Minutes
690Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup almonds (blanched if possible, soaked overnight or at least an hour in boiling water)
- 1 cup non dairy milk (I used rice)
- 2 Tbsp. nutritional yeast
- 1 1/2 tsp. Dijon mustard
- 1 tsp. Tahini
- 1 tsp. coconut oil
- 1/2 tsp. onion powder
- 1/4 tsp. turmeric
- 1/2 lemon
- 2 cups chickpea flour
- 2 1/2 cups water
- 1/2 tsp. black salt (ground, optional)
- 1/4 tsp. turmeric
- 1 tsp. garlic powder
- 1 tsp. onion powder
- 16 asparagus spears
- 2 handfuls spinach
- 1 avocado (sliced)
- 4 slices sourdough toast
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NutritionView More
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690Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories690Calories from Fat350 |
| % DAILY VALUE |
| Total Fat39g60% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium680mg28% |
| Potassium1300mg37% |
| Protein30g |
| Calories from Fat350 |
| % DAILY VALUE |
| Total Carbohydrate65g22% |
| Dietary Fiber17g68% |
| Sugars9g |
| Vitamin A35% |
| Vitamin C40% |
| Calcium30% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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