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11Ingredients
20Minutes
420Calories
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Ingredients
US|METRIC
2 SERVINGS
- 15 oz. chickpeas
- 1 tsp. turmeric
- 1/2 tsp. salt
- 1/2 tsp. pepper
- 1/4 white onion (diced)
- 2 cloves garlic (minced)
- extra-virgin olive oil (Drizzle)
- mixed greens
- 1 handful parsley (minced)
- 1 handful cilantro (minced)
- avocado
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium1250mg52% |
| Potassium770mg22% |
| Protein13g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate57g19% |
| Dietary Fiber12g48% |
| Sugars2g |
| Vitamin A100% |
| Vitamin C70% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(8)
Shari Lillian 5 years ago
it needed more spice than recommended. i added less than double the salt and turmeric as well a 1/4 teaspoon of red pepper. My teenage son enjoyed it with a little added ketchup on top of hash browns.
Annie Heeding 6 years ago
Holy Moses this was incredible. We will have it on repeat for sure. (I used onion powder rather than onion, seeing as I weirdly had no actual onion.)
kaelyn walker 6 years ago
Scrumptious!!! had no tumeric so I switched up the seasonings, such a good alternative to eggs
Lisa Wilson 6 years ago
Loved it, used whatever greens I had in fridge. Better then porridge, will mak again.
Weatherbe-Compton 7 years ago
Excellent! I used spinach instead of greens and added more spices and tomato on top! Going to do this again! I love the chick pea addition!
Diane Robinson 7 years ago
Absolutely Awesome. I made it for church breakfast and while I was out talking with a friend, they ate I all up. Someone saved me a little and so I understood why they enjoyed it. I will make it again.
lol l. 8 years ago
QUALITY! Hot diggety thus chickpea breakfast really put a bang into my morning routine! THe missus wasn't complaining either!