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Chickpea Salad with Lemon, Parmesan, and Fresh Herbs
BON APPÉTIT8Ingredients
┅Seconds
420Calories
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Ingredients
US|METRIC
2 SERVINGS
- 15.5 oz. chickpeas (garbanzo beans, rinsed, drained)
- 2 Tbsp. fresh basil (chopped)
- 2 Tbsp. Italian parsley (chopped fresh)
- 2 Tbsp. fresh lemon juice
- 4 tsp. extra virgin olive oil
- 1 garlic clove (small, pressed)
- 1/3 cup grated Parmesan cheese (packed freshly)
- coarse kosher salt
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium1310mg55% |
| Potassium450mg13% |
| Protein18g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate53g18% |
| Dietary Fiber9g36% |
| Sugars<1g |
| Vitamin A15% |
| Vitamin C35% |
| Calcium25% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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