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Chickpea Salad (or Un-Chicken Salad)
THERES A COOK IN MY KITCHEN15Ingredients
15Minutes
280Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 can chickpeas (rinsed and drained)
- 2 stalks celery (finely chopped)
- 1 carrot (finely chopped)
- 2 scallions (large, thinly sliced)
- 4 kale leaves (Lacinto, de-ribbed and chopped)
- 1/2 green apple (a small, peeled and diced)
- 1 garlic clove (minced)
- 2 Tbsp. sunflower seeds
- black pepper
- sea salt
- 1 Tbsp. extra-virgin olive oil
- 2 Tbsp. Dijon mustard
- 1/2 lemon (a large)
- hot sauce (to taste)
- 3 Tbsp. mayonnaise (healthy, can be vegan mayo… I used Sir Kensington’s)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium690mg29% |
| Potassium460mg13% |
| Protein9g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber8g32% |
| Sugars4g |
| Vitamin A90% |
| Vitamin C60% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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