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Chickpea Salad With Portobello Mushrooms And Feta
IN ERIKA'S KITCHEN10Ingredients
20Minutes
220Calories
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Ingredients
US|METRIC
7 SERVINGS
- 2 portobello mushroom caps (large)
- 30 oz. chickpeas (garbanzo beans, drained and rinsed)
- 1 cup marinated artichoke hearts (drained and roughly chopped)
- 1/2 red onion (large or 1 small, chopped, about 1/2 cup)
- 1/2 cup feta cheese (crumbled)
- 1 lemon
- 1/4 cup fresh parsley (chopped)
- 2 Tbsp. olive oil
- salt
- pepper
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium600mg25% |
| Potassium370mg11% |
| Protein9g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber6g24% |
| Sugars1g |
| Vitamin A6% |
| Vitamin C35% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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