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Chickpea Salad With Artichoke Hearts & Hearts of Palm
VEGANOSITY14Ingredients
25Minutes
470Calories
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Ingredients
US|METRIC
7 SERVINGS
- 32 oz. chickpeas (– drained and rinsed well)
- 14 oz. hearts of palm (glass if available of, in water – drain and dice into coins)
- 7.5 oz. artichoke hearts (glass if available of quartered, in water – drain)
- 2 ribs (celery – chopped)
- 1 large tomato (– diced and seeds squeezed out)
- 1 cup fresh basil leaves (– chopped)
- dressing
- 1 lemon (large)
- 2 Tbsp. white wine vinegar
- 3 Tbsp. olive oil
- 1/2 tsp. sugar
- 1/2 tsp. sea salt (ground)
- 1 Tbsp. italian seasoning (dried, – crushed)
- ground black pepper (to taste)
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium860mg36% |
| Potassium890mg25% |
| Protein29g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber10g40% |
| Sugars2g |
| Vitamin A10% |
| Vitamin C45% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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