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Ingredients
US|METRIC
4 SERVINGS
- 14 oz. chickpeas
- 1/2 cup celery (diced)
- 1/2 cup red pepper (diced)
- 1 Tbsp. green onion (or chives, chopped)
- 3 Tbsp. fresh parsley (chopped)
- 1 avocado
- 1/4 cup fresh lemon juice
- 1 clove garlic (optional, or 1 tsp garlic powder)
- 1 pinch salt
- 1 tsp. Dijon mustard (optional)
- 1 tsp. paprika (optional)
- 1 Tbsp. nori (dried, kelp or other sea vegetable, chopped, optional)
- sea salt (to taste)
- whole grain bread
- pita
- lettuce
- spinach
- sliced tomato
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories260Calories from Fat80 |
% DAILY VALUE |
Total Fat9g14% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol |
Sodium670mg28% |
Potassium790mg23% |
Protein9g |
Calories from Fat80 |
% DAILY VALUE |
Total Carbohydrate41g14% |
Dietary Fiber10g40% |
Sugars3g |
Vitamin A100% |
Vitamin C100% |
Calcium10% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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