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Chickpea Salad Bowls With Cucumbers, Feta and Za’atar
LOS ANGELES TIMES13Ingredients
35Minutes
370Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 English cucumber (halved lengthwise and thinly sliced crosswise)
- 1/2 small red onion (halved and thinly sliced)
- 2 Tbsp. white wine vinegar (or red)
- 1/2 tsp. granulated sugar
- kosher salt (unchecked)
- 3 orange bell peppers (red, yellow and/or, halved through the stem, ribs and seeds removed)
- 1 Tbsp. olive oil (everyday)
- 1 garlic clove (thinly sliced)
- freshly ground black pepper (unchecked)
- 8 oz. feta (sliced)
- 1 1/2 cups chickpeas (Marinated, with their oil, see notes above and below)
- couscous (optional)
- rice (optional)
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium1020mg43% |
| Potassium490mg14% |
| Protein15g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber6g24% |
| Sugars8g |
| Vitamin A60% |
| Vitamin C200% |
| Calcium35% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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