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Ingredients
US|METRIC
6 SERVINGS
- 1/2 tsp. jalapenos (chopped mild, or green chilies, I used canned)
- 2 Tbsp. olive oil
- 3 garlic cloves (minced)
- 1 tsp. olive tapenade (optional; commercially made is fine)
- 1/2 tsp. ground cumin
- 1/2 tsp. ground coriander
- 1 tsp. oregano
- 1/2 tsp. chili pepper
- 1 lime (or lemon)
- 30 oz. chickpeas (garbanzo beans, drained and rinsed)
- 1/4 cup chopped red onion
- 1 cup chopped fresh cilantro
- 1 red pepper (chopped)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories230Calories from Fat50 |
% DAILY VALUE |
Total Fat6g9% |
Saturated Fat0.5g3% |
Trans Fat |
Cholesterol |
Sodium430mg18% |
Potassium350mg10% |
Protein8g |
Calories from Fat50 |
% DAILY VALUE |
Total Carbohydrate37g12% |
Dietary Fiber7g28% |
Sugars2g |
Vitamin A15% |
Vitamin C60% |
Calcium6% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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