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Benno Vermeulen: "I really like this recipe, full of fresh ingredie…" Read More
20Ingredients
65Minutes
410Calories
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Ingredients
US|METRIC
5 SERVINGS
- 15 oz. chickpeas (well rinsed and drained)
- 5 Tbsp. olive oil (separated)
- 1/2 tsp. ground cumin (EACH:, ground chili powder)
- 1/4 tsp. cayenne pepper (optional)
- salt
- cracked pepper
- 4.7 oz. couscous mix
- 1 roasted garlic oil
- 1/2 cup hothouse cucumber (or chopped english)
- 1/2 cup cherry tomatoes (~8 ounces, halved)
- 1/2 cup Kalamata olives (chopped)
- 1/4 cup flat leaf Italian parsley (finely chopped)
- 1/2 cup roasted red bell pepper (~1 full jarred, chopped, find these near olives, pickles, etc. in a jar)
- pita bread (optional)
- lemon (optional)
- 2 lemons (large, 1/2 teaspoon zest; 4 tablespoons juice)
- 1/2 Tbsp. red wine vinegar
- 2 Tbsp. honey
- 1 tsp. Dijon mustard
- 1 tsp. dried oregano
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories410Calories from Fat150 |
% DAILY VALUE |
Total Fat17g26% |
Saturated Fat2g10% |
Trans Fat |
Cholesterol |
Sodium780mg33% |
Potassium410mg12% |
Protein10g |
Calories from Fat150 |
% DAILY VALUE |
Total Carbohydrate62g21% |
Dietary Fiber10g40% |
Sugars8g |
Vitamin A10% |
Vitamin C110% |
Calcium10% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(4)
Benno Vermeulen a year ago
I really like this recipe, full of fresh ingredients and really easy to make.
Nat 3 years ago
Followed the recipe with no substitutions. The flavors realllly didn't work for me. It felt like random things just thrown together without second thought for taste. It was very crumbly and not cohesive, and I ended up tossing it after it sat in the fridge for a few days and no one in the family wanted to finish it.
Fearday 5 years ago
Terrible. Flavors not very good. It would’ve been better without toasting the chickpeas... I would substitute quinoa...