Chickpea Salad Recipe | Yummly
Momma: "I used a Parmesan flavored couscous mix, but it w…" Read More
20Ingredients
65Minutes
410Calories
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Ingredients

US|METRIC
  • 15 ounces chickpeas (well rinsed and drained)
  • 5 tablespoons olive oil (separated)
  • 1/2 teaspoon ground cumin (EACH:, ground chili powder)
  • 1/4 teaspoon cayenne pepper
  • salt
  • cracked pepper
  • 4.7 ounces couscous mix
  • 1 roasted garlic oil
  • 1/2 cup hothouse cucumber (or chopped english)
  • 1/2 cup cherry tomatoes (~8 ounces, halved)
  • 1/2 cup kalamata olives (chopped)
  • 1/4 cup flat leaf Italian parsley (finely chopped)
  • 1/2 cup roasted red bell pepper (~1 full jarred, chopped, find these near olives, pickles, etc. in a jar)
  • pita bread
  • lemon
  • 2 lemons (large, 1/2 teaspoon zest; 4 tablespoons juice)
  • 1/2 tablespoon red wine vinegar
  • 2 tablespoons honey
  • 1 teaspoon Dijon mustard
  • 1 teaspoon dried oregano
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    NutritionView More

    410Calories
    Sodium33% DV780mg
    Fat26% DV17g
    Protein20% DV10g
    Carbs21% DV62g
    Fiber40% DV10g
    Calories410Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol
    Sodium780mg33%
    Potassium410mg12%
    Protein10g20%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate62g21%
    Dietary Fiber10g40%
    Sugars8g16%
    Vitamin A10%
    Vitamin C110%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(2)

    Momma 9 months ago
    I used a Parmesan flavored couscous mix, but it was still delicious
    Fearday a year ago
    Terrible. Flavors not very good. It would’ve been better without toasting the chickpeas... I would substitute quinoa...

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