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Ingredients
US|METRIC
4 SERVINGS
- 28 oz. diced tomatoes (canned)
- 30 oz. chickpeas (garbanzo beans, canned)
- 1 clove garlic
- 1 onion (medium –)
- 1 bell pepper (medium –)
- 1 zucchini (medium –)
- 1 squash (medium –, summer)
- 1 eggplant (medium –)
- 1 Tbsp. olive oil
- 1 tsp. salt
- 1/2 tsp. black pepper (ground)
- 1/2 tsp. paprika
- 1 Tbsp. vinegar (red wine)
- 2 leaves basil (fresh)
- 4 slices bread (french)
- 4 Tbsp. pesto
- 2 Orange (medium –)
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium1420mg59% |
| Potassium1690mg48% |
| Protein18g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate101g34% |
| Dietary Fiber22g88% |
| Sugars13g |
| Vitamin A50% |
| Vitamin C230% |
| Calcium25% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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