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Ingredients
US|METRIC
6 SERVINGS
- 1/2 cup red quinoa (rinsed, or regular quinoa)
- 3/4 cup water
- 1 Tbsp. braggs liquid aminos (or soy sauce)
- 1 Tbsp. fresh sage
- 1/2 tsp. dried oregano
- 2 garlic cloves (roughly chopped)
- 10 oz. mushrooms (halved or quartered)
- 1/2 cup chopped carrots
- 1 onion (chopped)
- 15 oz. canned chickpeas (1 1/2 cups cooked)
- 1 cup pecans (sub walnuts, hemp seeds, sunflower seeds)
- 1 1/2 Tbsp. tomato paste
- 2 tsp. stoneground mustard
- 1 tsp. worcestershire (I like the vegan Wizard brand)
- 1 egg
- 1 tsp. sea salt
- 1/4 tsp. pepper
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium670mg28% |
| Potassium590mg17% |
| Protein11g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber8g32% |
| Sugars4g |
| Vitamin A40% |
| Vitamin C10% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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