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15Ingredients
65Minutes
200Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 Tbsp. olive oil
- 1 onion (large, diced)
- 3 cloves garlic (finley chopped)
- 1 inch ginger (piece of, finely chopped)
- 1 medium tomato (diced)
- 2 cups chickpea (cooked black, see notes below for cooking instructions)
- 1/2 cup quinoa (washed and drained)
- 1 cup kale (fresh, stems removed and chopped)
- 2 cups fresh spinach
- 4 cups vegetable stock (or chicken stock)
- 2 cups water (reserved cooking, from chickpea)
- 1 tsp. chili powder (or paprika)
- 1/4 cup fresh cilantro (chopped)
- salt
- pepper
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium1070mg45% |
| Potassium430mg12% |
| Protein7g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber6g24% |
| Sugars3g |
| Vitamin A60% |
| Vitamin C35% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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