Chickpea Quinoa Soup with Kale and Spinach

APPETITE TREATS(1)
Shirin: "Was pretty good. Added chicken" Read More
15Ingredients
65Minutes
200Calories

Ingredients

US|METRIC
  • 1 tablespoon olive oil
  • 1 onion (large, diced)
  • 3 cloves garlic (finley chopped)
  • 1 inch ginger (piece of, finely chopped)
  • 1 medium tomato (diced)
  • 2 cups chickpea (cooked black, see notes below for cooking instructions)
  • 1/2 cup quinoa (washed and drained)
  • 1 cup kale (fresh, stems removed and chopped)
  • 2 cups fresh spinach
  • 4 cups vegetable stock (or chicken stock)
  • 2 cups water (reserved cooking, from chickpea)
  • 1 teaspoon chili powder (or paprika)
  • 1/4 cup fresh cilantro (chopped)
  • salt
  • pepper
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    NutritionView More

    200Calories
    Sodium45% DV1070mg
    Fat7% DV4.5g
    Protein14% DV7g
    Carbs11% DV34g
    Fiber24% DV6g
    Calories200Calories from Fat35
    % DAILY VALUE
    Total Fat4.5g7%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium1070mg45%
    Potassium430mg12%
    Protein7g14%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate34g11%
    Dietary Fiber6g24%
    Sugars3g6%
    Vitamin A60%
    Vitamin C35%
    Calcium8%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Shirin 2 years ago
    Was pretty good. Added chicken

    PlanShop