Chickpea Quinoa Lemon Parsley Soup

THE ARTFUL APPETITE
10Ingredients
30Minutes
440Calories

Ingredients

US|METRIC
  • 1 yellow onion (medium, chopped)
  • 4 cloves garlic (minced)
  • 2 tablespoons olive oil
  • 1 bunch Italian parsley (fresh)
  • 3 cups chickpeas (cooked, two 15 oz cans)
  • 6 cups vegetable broth
  • 1 cup quinoa
  • 1 lemon (cut into wedges)
  • hard boiled eggs (to garnish, omit for vegan version)
  • Italian parsley (chopped, for garnish)
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    NutritionView More

    440Calories
    Sodium78% DV1870mg
    Fat17% DV11g
    Protein27% DV14g
    Carbs24% DV72g
    Fiber44% DV11g
    Calories440Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium1870mg78%
    Potassium640mg18%
    Protein14g27%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate72g24%
    Dietary Fiber11g44%
    Sugars5g10%
    Vitamin A35%
    Vitamin C70%
    Calcium10%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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