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Ingredients
US|METRIC
4 SERVINGS
- 10.5 oz. chickpeas (drained and liquid reserved)
- 4 stalks green onion (chopped)
- 1 garlic clove
- 1 1/2 cups cooked quinoa
- 1 egg (beaten, or 3 tablespoons tahini, for vegan substitute)
- 2 Tbsp. whole wheat flour
- 2 Tbsp. liquid (chickpea, plus additional, as needed)
- 1/2 tsp. smoked paprika
- 1/2 tsp. kosher salt
- 1/4 tsp. freshly ground black pepper
- 1/2 cup panko bread crumbs
- chopped parsley (Finely, optional, for garnish)
- 1 avocado (halved, seeded and mashed)
- 1/2 lemon
- 1/2 tsp. kosher salt (or to taste)
- 1 freshly ground black pepper (heavy pinch)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium860mg36% |
| Potassium640mg18% |
| Protein11g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber11g44% |
| Sugars1g |
| Vitamin A15% |
| Vitamin C45% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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