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Ingredients
US|METRIC
4 SERVINGS
- 1 chard (Recipe Sautéed Garlic)
- 2 cups cooked quinoa
- 1 can chickpeas (Organic)
- 1 cup fresh tomatoes (diced)
- 1/2 cup green onion (chopped)
- 2 Tbsp. fresh lemon juice
- 2 Tbsp. olive oil
- sea salt (to taste)
- freshly ground pepper (to taste)
- 1/4 cup lemon basil (torn)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium530mg22% |
| Potassium510mg15% |
| Protein10g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber9g36% |
| Sugars1g |
| Vitamin A10% |
| Vitamin C25% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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