Chickpea Quinoa Bowl

GREAT FOOD AND LIFESTYLE
10Ingredients
20Minutes
320Calories

Ingredients

US|METRIC
  • 1 chard (Recipe Sautéed Garlic)
  • 2 cups cooked quinoa
  • 1 can chickpeas (Organic)
  • 1 cup fresh tomatoes (diced)
  • 1/2 cup green onion (chopped)
  • 2 tablespoons fresh lemon juice
  • 2 tablespoons olive oil
  • sea salt (to taste)
  • freshly ground pepper (to taste)
  • 1/4 cup lemon basil (torn)
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    NutritionView More

    320Calories
    Sodium22% DV530mg
    Fat15% DV10g
    Protein20% DV10g
    Carbs16% DV49g
    Fiber36% DV9g
    Calories320Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium530mg22%
    Potassium510mg15%
    Protein10g20%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate49g16%
    Dietary Fiber9g36%
    Sugars1g2%
    Vitamin A10%
    Vitamin C25%
    Calcium8%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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