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Ingredients
US|METRIC
6 SERVINGS
- 3/4 cup dried chickpeas (2 cups cooked or 1 19 oz can)
- 1 1/3 cups pumpkin (roasted, see below)
- 1 onion (small, chopped)
- 1 clove garlic (chopped)
- 1 jalapeño (seeded and chopped)
- 1 egg
- 1/2 tsp. ground cumin
- 1/2 tsp. ground coriander
- 1 pinch cayenne
- 1 handful fresh basil (chopped)
- 1 handful fresh parsley (chopped)
- 1/2 cup chickpea flour (besan)
- 2/3 cup bread crumbs
- 1 1/2 tsp. sea salt (or to taste)
- ground black pepper (fresh)
- olive oil (for brushing and frying)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium700mg29% |
| Potassium570mg16% |
| Protein10g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber7g28% |
| Sugars6g |
| Vitamin A90% |
| Vitamin C25% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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