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17Ingredients
55Minutes
360Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup rice (I use basmati rice)
- 15 oz. chickpeas (/chola/garbanzo/kabule chana canned or cooked)
- 2 tomatoes (medium size chopped will make about 1-1/2 cup chopped tomatoes)
- 1 potato (medium size peeled and cubes bite size pieces will make about 3/4 cup)
- 6 oz. spinach (chopped frozen or 3 cups of chopped fresh spinach)
- 1 cup bell pepper (cubed in bite size pieces)
- 3 Tbsp. oil
- 1 tsp. cumin seeds (/jeera)
- 1/8 tsp. asafetida (/hing)
- 1 bay leafs (/tajpat)
- 1 Tbsp. ginger (finely shredded)
- 1 green chili (finely chopped)
- 1 1/2 tsp. salt
- 1/4 tsp. turmeric (/haldi)
- 1/2 tsp. mango powder (/amchoor)
- 1/4 tsp. Garam Masala
- 1 1/2 cups water
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium1250mg52% |
| Potassium930mg27% |
| Protein10g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate55g18% |
| Dietary Fiber8g32% |
| Sugars4g |
| Vitamin A100% |
| Vitamin C150% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Jess W. 6 years ago
Tasty! Definitely a winner. Switched the chickpeas for chicken as I had it thawing, but looking forward to making the proper vegetarian version soon.