Chickpea Pot Pie [Vegan, Gluten-Free]

ONE GREEN PLANET
10Ingredients
65Minutes
640Calories

Ingredients

US|METRIC
  • 1 pie crust (recipe or 1 package quality pie crusts, softened to package directions, gluten free or whole wheat depending on preference)
  • 1/3 cup coconut oil (or vegan butter)
  • 1/2 small onion (chopped finely)
  • 1/3 cup gluten (free, all-purpose flour)
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 3/4 cups vegetable broth
  • 1/2 cup non dairy milk (plain)
  • 2 cups chickpeas (cooked, if using canned, be sure to drain and rinse)
  • 2 cups frozen mixed vegetables (thawed)
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    NutritionView More

    640Calories
    Sodium55% DV1320mg
    Fat58% DV38g
    Protein41% DV21g
    Carbs19% DV56g
    Fiber28% DV7g
    Calories640Calories from Fat340
    % DAILY VALUE
    Total Fat38g58%
    Saturated Fat20g100%
    Trans Fat
    Cholesterol
    Sodium1320mg55%
    Potassium350mg10%
    Protein21g41%
    Calories from Fat340
    % DAILY VALUE
    Total Carbohydrate56g19%
    Dietary Fiber7g28%
    Sugars2g4%
    Vitamin A45%
    Vitamin C15%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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