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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup lemon juice
- 1/4 cup extra-virgin olive oil
- 1/4 tsp. garlic (minced)
- 1/2 jalapeno (medium, chopped finely)
- 30 oz. chickpeas (drained)
- 30 oz. red kidney beans (drained)
- 1/3 cup fresh parsley (chopped)
- 1/3 cup fresh mint (chopped)
- 1/4 cup fresh dill (chopped)
- 1/2 cup pomegranate
- 1/4 cup red onion (finely chopped)
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium660mg28% |
| Potassium910mg26% |
| Protein22g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate67g22% |
| Dietary Fiber10g40% |
| Sugars4g |
| Vitamin A10% |
| Vitamin C170% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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