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Chickpea Pineapple Summer Salad
THE GLOWING FRIDGE15Ingredients
25Minutes
450Calories
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Ingredients
US|METRIC
4 SERVINGS
- 30 oz. chickpeas (drained and rinsed)
- 3 cups pineapple (chopped, about 1/2 pineapple)
- 1 bell pepper (finely chopped, I used orange, but any color works)
- 1/2 cup fresh cilantro (chopped)
- 2 Tbsp. fresh chives (chopped, optional, or red onion works too)
- 1/2 cup shredded unsweetened coconut (finely)
- 1/4 cup sunflower seeds
- 1/4 avocado (per serving, optional, but highly recommended!)
- 1 bowl greens (I used spinach)
- 3 Tbsp. filtered water
- 2 Tbsp. champagne vinegar (or fresh lemon/lime juice)
- 1/2 Tbsp. maple syrup
- 1 tsp. Dijon mustard
- 1/2 tsp. sea salt
- 1/4 tsp. black pepper
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol |
| Sodium970mg40% |
| Potassium740mg21% |
| Protein15g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate77g26% |
| Dietary Fiber13g52% |
| Sugars19g |
| Vitamin A10% |
| Vitamin C160% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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